12 Benefits of Green Tea That You Should Know About

Fresh Green Tea Fields

1. Skincare. Green tea can also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

2. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

3. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

4. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

5. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

Dried Green Tea

6. Cancer. Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

7. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.

8. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

9. Stress. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

A Cup of Green Tea

10. Immunity. Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

11. Cold and flu. Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

12. Allergies. EGCG (Epigallocatechin Gallate) found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

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